
How You Get Gains: Do the Work with P2P Training


P2P Pitching & Throwing
Pitcher-focus or position-focus. Players will all go through J-bands, plyo balls, arm care, throwing routine and recovery techniques to train and develop their arms.
Pitchers will have pitch development, facing hitters, use of Rapsodo and Trackman data along with holding runners to improve their game.
Position players will work on arm slots, quick releases, positioning, footwork and rotational drills to be quicker and more accurate with the ball in the field.

P2P Hitting Program
Hitters will go through multiple phases throughout this program. Starting with baseline testing, each player will receive their own customized workouts to address areas to work on each session. Testing and remapping workouts happens regularly to progress players through their adjustments.
Use of Trackman, Rapsodo, Blast, Hit Trax, Win Realty, Hack Attacks and other tech to help hitters feel what their body and bat is doing to improve consistency and power.
Hitter will also face pitchers in live at-bats to work on in-game situations and adjustments.

ETS Performance
Youth players change a lot during these years as their bodies start to change. Helping them through their body’s adjustments and becoming more athletic is critical through these years.
ETS is a great partner and brings a wealth of expertise and experience. Players go through 4 main phases in this program: Power, Speed, Isometric and Eccentric to maximize gains and learn how to move their body fast.
Nutrition and flexibility are key focus areas to educate players on during this phase.
Benefits of Training
- Average Gains of 7-10 mph throwing | 12-15 mph hitting | 75-100 lbs lifting
- Access to Data Driven Development – only P2P Training programs use Trackman, Rapsodo, Blast, Hit Trax, Pitcher AI, WIN Realty, Driveline Plyo balls, Jaegar Bands and much more to get the most gains for its players
- Unlimited Facility Access ($555 value) from Nov – Mar
- Come get extra work in | Your Training => Your Club
- Come get extra work in | Your Training => Your Club
- Diamond Allegiance Deals – savings on food, entertainment, travel, etc. (up to $2500 annual savings) included just for being in P2P Training



What’s Included?
- P2P Pitching & Throwing Program
- P2P Hitting Program
- ETS Performance
- Unlimited Facility Access
- P2P App for tracking workouts and progress

Details, Schedule & Cost
- Progressive, customized program for players
- 6 players per group
- 15-week program Dec-Mar
- 2x/week | 2 hours 15 mins per session
- Pitch/Throw (45) | Hitting (45) | Performance (45)
- Sun & Wed | Mon & Thur | Tue & Fri
- Initial pmt ($500) + 5 pmts (Nov-Mar)

3 Ways Into Training
- Aug 1 = Miller Sign Ups Open
- Aug 15 = Returning Players Sign Up Opens
- Sep 1 = Open to Public (assessment needed)