Individualized Programs / Triphasic Training / Mobility / Nutrition
COLLEGE / PRO
May 15th – August 18th
- Flexible Training Schedule
- 3-4 Days a week (Monday-Friday)
- Training times: 7:00am-8:00am, 1pm-4pm
WHAT IS OFFERED?
- Programs customizable to individual goals
- Programs designed by Strength & Conditioning Specialists
- 3-Phased Development Plan
- Reflective Performance Reset Treatments
- Nutrition Counseling
- Facility Access
HIGH SCHOOL (15-18U)
June 12th – August 18th
- Flexible Training Schedule
- 3 Days per week (Monday-Friday)
- Training times: 1:00-4:00 pm (Schedule can vary)
- One-Hour Sessions
WHAT IS OFFERED?
- Programs customizable to individual goals
- Programs designed by Strength & Conditioning Specialists
- 3-Phased Development Plan
- Pre & Post Assessment to monitor progress and provide feedback
- Speed, Agility, Power, Strength, and Recovery/Mobility
YOUTH (10-14U)
June 12th – August 18th
- 2 Days per week (Monday-Friday)
- Training times: 1:00-4:00 pm (Schedule can vary)
- One-Hour Sessions
WHAT IS OFFERED?
- Lay the foundation with an Intro to proper lifting technique & form.
- Pre-Post Assessment to monitor progress and provide feedback
- Speed, Agility, Power, Strength, and Recovery/Mobility
- Introduction to new movements and sports specific training