CORE VELOCITY

3X/WEEK = SUN-WED-FRI

Build elite delivery patterns more quickly and sustain them longer using advanced training methods. Learn more ways to condition, strengthen, and recover the body to be at your athletic peak. Baseball specific strength training with an emphasis on velocity and power production. On-Ramp your arm to prepare for the season and increase arm strength to gain a competitive edge. Age based program design and variable implementation based on seasonality of players. Year round arm care, arm maintenance, workload tracking, and program variability option.

OFF-SEASON

NOV 11 - MAR 10

PRE-SEASON

JAN 6 - MAR 10

OFF-SEASON = 4 PMTS OF $250/MTH

PRE-SEASON = 2 PMTS OF $300/MTH

*Velocity Director, Brandon Peterson, will contact you about Location, Time Slot, etc. once you register.